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1. Anulom Vilom (Alternate Nostril Breathing):

– Anulom Vilom balances the activity of the left and right hemispheres of the brain.

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2. Bhramari (Bee Breath):

– Bhramari is an excellent stress reliever and calms the mind.

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3. Shitali (Cooling Breath):

– Shitali cools the body and mind, making it beneficial for reducing high blood pressure caused by stress or heat.

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4. Sheetkari (Hissing Breath):

– Shitali cools the body and mind, making it beneficial for reducing high blood pressure caused by stress or heat.

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5. Udgeeth (Omkar Chanting):

– Udgeeth is deeply meditative and can calm the mind and nervous system.

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6. Chandra Bhedana (Left Nostril Breathing):

– It reduces stress and anxiety, potentially lowering blood pressure over time.

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7. Nadi Shodhana (Alternate Nostril Breathing):

– It calms the mind and reduces stress, potentially regulating blood pressure.

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8. Ujjayi Pranayama (Victorious Breath):

– It reduces stress and tension, potentially aiding in lowering blood pressure.

Read our whole article on "Best Pranayama For High Blood Pressure" to practice properly these mentioned Pranayama.

Click on the link below.